"Cas, you look like hell chewed you up and spat you out. I'm trying to tell you I'm worried about you, alright? I saw what you looked like with those things in you, and you don't look a whole lot better now."

Bit harsh maybe. But honest.

"You said you wanted to know what I needed from you. Right now, I need you not to look like you're gonna fall over the second you stand up."